The beneficial effects of meditation on the organism are clear and widely supported by science. Ten minutes’ meditation a day helps reduce stress and insecurity, increase serotonin production and, with it, the feeling of happiness, even improving blood pressure. With the help of internationally recognised professionals with 30 years of experience, we have created a series of six audio tracks to help you take care of your mental well-being.

Nobody can force you to be happy.
Nobody can force you to do anything you don’t want to do.
Permission to be happy comes from yourself.

– Lucia Giovannini
Best selling author, inspirational speaker

A free audio track
for you

Free to you: the first audio track of our meditation series. Sign up for free so that you can consult all the content in this section at your leisure and discover our guided meditations for long-lasting psychophysical balance.

Guided meditation

  • Meditation to Promote Sleep

    Guided Meditations

    Meditation to Promote Sleep

    Length: 25:13


    By bringing attention to our body we help it to relax. Very often, body tension builds up because we are not paying sufficient attention to the signals it sends us. This is why listening to our body is often enough to solve the problem. This meditation aims to bring the mind and body to rest. If you also have trouble sleeping, when practised lying down, it will help you fall asleep.

    AMake sure you are in a silent place free from distractions, turn off lights and allow your mind to enter a suitable space for deep, restful sleep.

    NB. Do not listen to the track while driving or operating machinery.

  • Meditation to Free You from Anxiety - Slow Motion

    Guided Meditations

    Meditation to Free You from Anxiety – Slow Motion

    Length: 22:43


    This meditation will help relieve anxiety quickly and easily. Relaxation is a natural cure for anxiety and will allow you to gain control over some of your body's automatic responses. It can be used anytime and anywhere for immediate mental and physical relief.

  • Meditation to Rebalance the Chakras

    Guided Meditations

    Meditation to Rebalance the Chakras

    Length: 16:57


    Our body is composed not only of the physical part, but also of the energy that extends beyond it. The Chakras have the task of channelling this vitality that flows through our daily lives, and that is why treating them benefits us holistically, on both a physiological and mental level.

  • Relaxed concentration - Like A Click

    Guided Meditations

    Relaxed concentration – Like A Click

    Length: 08:07


    This track will guide you in finding relaxation through meditation. The act of counting is in fact perfect for recovering psychological and physical well-being whilst simultaneously training concentration.

    During this meditation, it is normal for your mind to wander. When you notice a loss of attention, refocus on your breath and the act of counting.

    Sit in a position that allows you to be relaxed and alert at the same time, such as on a solid chair or cross-legged on the floor. Take a moment to notice how your body feels.

  • Walking Meditation - Click/Slow

    Guided Meditations

    Walking Meditation – Click/Slow

    Length: 08:30


    Moving the body while meditating: this is the goal of walking meditation. This new approach is ideal for those who struggle to maintain focus during meditation or who are hyperactive and need to move to improve concentration.

    It has been shown that walking meditation also increases our awareness, helping us to respond constructively when we experience negative emotions.

  • Extra Meditation - The Gift

    Guided Meditations

    Extra Meditation – The Gift

    Length: 16:06


    A meditation to relax, find balance and serenity and get in touch with your intuition and gifts.

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