Facial
gymnastic

A scientific study in 2018 by Jama Dermatology, the medical journal published by the American Medical Association, confirms that: regular facial exercises help maintain facial muscle tone and prevent wrinkles and skin relaxation.

In this section, you will find 12 video tutorials with the most innovative and cutting-edge face yoga techniques to help your skin stay young and bright.

A free video of an
exercise for you

Here’s a taste of the facial exercises we have designed for you. Sign up for free so that you can consult all the content in this section at your leisure and discover the secrets of young and elastic skin.

Exercises
Facial gymnastics

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  • Exercise 01

    Warming up the muscles of the scalp.

    Description

    By massaging your ears until they are warm, you will heat up the scalp muscles and the skin will become oxygenated.

  • Exercise 02

    This exercise will help you to tone your neck and neckline, improving your posture and strengthening your neck muscles.

    Description

    In beauty rituals, never forget your neck and neckline: they deserve the same care you give to your face. By regularly repeating these small massage routines to strengthen the muscles of the neck, you can help improve the tension and elasticity of the skin, for a more energetic and youthful look!

  • Exercise 03

    This exercise will help you tone your neck and chin, improving posture, voice and swallowing.

    Description

    Take care of yourself with small interventions dedicated to the neck and chin. It will benefit your face, for a more defined and fresher look, as well as your voice, keeping it youthful and vibrant!

  • Exercise 04

    This exercise will help you tone your neck and chin, improving posture, voice and swallowing.

    Description

    Rediscover your natural splendour by helping every part of your body maintain its tone and elasticity. Learning to take care of commonly neglected areas such as under the chin is a valuable secret to countering the early signs of aging. Just a few simple movements!

  • Exercise 05

    This exercise will help you tone your neck and chin, improving posture, voice and swallowing.

    Description

    Carve out the time to look after your beauty needs and rediscover how easy it is to enjoy the process with small daily steps. Add them to your routine, and your under-chin and double-chin areas will immediately regain energy and brightness. Thanks to the effect on the neck muscles, the voice will also benefit in terms of clarity and tone, for all-round well-being!

  • Exercise 06

    This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

    Description

    Your hands are your best allies for this well-being ritual: light gestures for a massage that helps plump cheekbones and reduce the signs of aging around the lips. An immediate benefit for these delicate facial areas that deserve all our attention!

  • Exercise 07

    This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

    Description

    Beauty at 360 degrees means forgetting nothing, seeking a constant balance between maintaining physical and mental well-being. From the most delicate areas, such as the neck, to the muscles of the chin and our posture: everything contributes to energising and toning the tissues. Your body will benefit, and your face will light up with a new glow!

  • Exercise 08

    This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

    Description

    The time we devote to caring for our body is time we give to our spirit. With precise gestures repeated regularly, it will be easy to improve skin texture, restore elasticity to tissues and reduce the signs of aging. Daily attention for a face that seems lit up with a new glow.

  • Exercise 09

    This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

    Description

    Facial beauty is the result of many factors, not only aesthetic. Adopting good habits and training our neck muscles through targeted movements not only improve our posture but our body tissues as well. Our face will look less tense and more relaxed, and we will be brighter and fresher!

  • Exercise 10

    This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

    Description

    The best time to take care of the quality of or skin is now! This simple exercise offers important benefits for the neck, tones the under-chin area and eliminates the double-chin effect. You will also improve your posture by maintaining more active swallowing, restore your voice’s former bright tones and give your face a younger look by eliminating the nasolabial fold. Try it now - it will win you over!

  • Exercise 11

    This exercise will help you tone your face, combating sagging skin and marionette lines.

    Description

    Over time, the skin of the face tends to relax, which is natural. That is why we have designed a simple exercise for you to do at home to fight skin sagging and tone the face. Say goodbye to “marionette lines” and prepare to have a bright new, young face.

  • Exercise 12

    This exercise will help restore volume to the cheekbones and eliminate nasolabial folds.

    Description

    Flat cheekbones and nasolabial folds are inevitable signs of the passing of time. With this simple exercise, we will teach you how to counter these small imperfections and regain a young face.

 

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