{"id":3599,"date":"2021-09-21T16:55:21","date_gmt":"2021-09-21T14:55:21","guid":{"rendered":"https:\/\/www.sinesia.com\/well-being\/ginnastica-facciale\/"},"modified":"2021-11-03T16:19:42","modified_gmt":"2021-11-03T15:19:42","slug":"facial-gymnastics","status":"publish","type":"page","link":"https:\/\/www.sinesia.com\/en\/well-being\/facial-gymnastics\/","title":{"rendered":"Facial gymnastics"},"content":{"rendered":"<p>[vc_section el_class=&#8221;top-bot-pad box-bg-trattamenti&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"titolo-medio\" style=\"text-align: center;\">A free video of an<br \/>\n<span class=\"serif-font\"><em> exercise for you<\/em><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Here&#8217;s a taste of the facial exercises we have designed for you. Sign up for free so that you can consult all the content in this section at your leisure and discover the secrets of young and elastic skin.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;half-top-bot-pad section-video-lock section-video-benessere&#8221;][vc_row el_class=&#8221;ginnastica-row&#8221;][vc_column][vc_column_text el_class=&#8221;wid-videos&#8221;]<\/p>\n\n\n<div class=\"uk-grid uk-grid-match \" data-uk-grid-match=\"{target:'> div > ul'}\" data-uk-grid-margin>\n    <div class=\"uk-width-medium-1-3 uk-float-right uk-flex-order-last-medium\">\n        \n\n\n<ul class=\"uk-nav uk-nav-side\" data-uk-switcher=\"{connect:'#wk-c54'}\">\n    \t\n    <li><a href=\"\">Exercise 01 <div id=\"meta-1\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 02 <div id=\"meta-2\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 03 <div id=\"meta-3\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 04 <div id=\"meta-4\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 05 <div id=\"meta-5\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 06 <div id=\"meta-6\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 07 <div id=\"meta-7\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 08 <div id=\"meta-8\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 09 <div id=\"meta-9\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 10 <div id=\"meta-10\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 11 <div id=\"meta-11\"><\/div><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\">Exercise 12 <div id=\"meta-12\"><\/div><\/a>\n\t\t\t<\/li>\n<\/ul>\n\t\n\t\n    <\/div>\n    <div class=\"uk-width-medium-2-3\">\n        \n<ul id=\"wk-c54\" class=\"uk-switcher uk-text-left \" data-uk-check-display>\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 01\n<\/p>\n<p class=\"sottot-video\"><strong>Warming up the muscles of the scalp.<\/strong><\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '1')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 1_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>By massaging your ears until they are warm, you will heat up the scalp muscles and the skin will become oxygenated.<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 02\n<\/p>\n<p class=\"sottot-video\"><strong>This exercise will help you to tone your neck and neckline, improving your posture and strengthening your neck muscles.<\/strong><\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '2')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 2_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>In beauty rituals, never forget your neck and neckline: they deserve the same care you give to your face. By regularly repeating these small massage routines to strengthen the muscles of the neck, you can help improve the tension and elasticity of the skin, for a more energetic and youthful look!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 03\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, improving posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '3')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 3_1Eng .mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Take care of yourself with small interventions dedicated to the neck and chin. It will benefit your face, for a more defined and fresher look, as well as your voice, keeping it youthful and vibrant!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 04\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, improving posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '4')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 4_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Rediscover your natural splendour by helping every part of your body maintain its tone and elasticity. Learning to take care of commonly neglected areas such as under the chin is a valuable secret to countering the early signs of aging. Just a few simple movements!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 05\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, improving posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '5')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 5_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Carve out the time to look after your beauty needs and rediscover how easy it is to enjoy the process with small daily steps. Add them to your routine, and your under-chin and double-chin areas will immediately regain energy and brightness. Thanks to the effect on the neck muscles, the voice will also benefit in terms of clarity and tone, for all-round well-being!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 06\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '6')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 6_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Your hands are your best allies for this well-being ritual: light gestures for a massage that helps plump cheekbones and reduce the signs of aging around the lips. An immediate benefit for these delicate facial areas that deserve all our attention!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 07\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '7')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 7_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Beauty at 360 degrees means forgetting nothing, seeking a constant balance between maintaining physical and mental well-being. From the most delicate areas, such as the neck, to the muscles of the chin and our posture: everything contributes to energising and toning the tissues. Your body will benefit, and your face will light up with a new glow!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 08\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '8')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 8_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>The time we devote to caring for our body is time we give to our spirit. With precise gestures repeated regularly, it will be easy to improve skin texture, restore elasticity to tissues and reduce the signs of aging. Daily attention for a face that seems lit up with a new glow. \n<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 09\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '9')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 9_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Facial beauty is the result of many factors, not only aesthetic. Adopting good habits and training our neck muscles through targeted movements not only improve our posture but our body tissues as well. Our face will look less tense and more relaxed, and we will be brighter and fresher!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 10\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '10')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 10_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>The best time to take care of the quality of or skin is now! This simple exercise offers important benefits for the neck, tones the under-chin area and eliminates the double-chin effect. You will also improve your posture by maintaining more active swallowing, restore your voice\u2019s former bright tones and give your face a younger look by eliminating the nasolabial fold. Try it now - it will win you over!<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 11\n<\/p>\n<p class=\"sottot-video\">This exercise will help you tone your face, combating sagging skin and marionette lines.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '11')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 11_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Over time, the skin of the face tends to relax, which is natural. That is why we have designed a simple exercise for you to do at home to fight skin sagging and tone the face. Say goodbye to \u201cmarionette lines\u201d and prepare to have a bright new, young face.<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"intro-video\">\n<p class=\"titolo-block-video\">\n    Exercise 12\n<\/p>\n<p class=\"sottot-video\">This exercise will help restore volume to the cheekbones and eliminate nasolabial folds.<\/p>\n<\/div>\n<video onloadedmetadata=\"timing(this, '12')\" controls=\"\" id=\"bgvid\" poster=\"\"><source src=\"\/wp-content\/uploads\/video\/eng\/ES 12_1Eng.mp4#t=0.6\" type=\"video\/mp4\"><\/video>\n<div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Flat cheekbones and nasolabial folds are inevitable signs of the passing of time. With this simple exercise, we will teach you how to counter these small imperfections and regain a young face.<\/p>\n<\/div><\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n<\/ul>\n\n    <\/div>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;top-bot-pad box-bg-contenuti box-bg-contenuti-interni&#8221;][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;row-contenuti&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<h2 class=\"titolo-medio\">Discover<br \/>\n<span class=\"serif-font\"><em> the advantages<\/em><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>By accessing you will be able to know all the secrets of living well <br \/>\nand improve your psychophysical balance<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Subscribe&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#403838&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; link=&#8221;url:%23&#8243; el_class=&#8221;bottone-nero register-cons&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243; el_class=&#8221;col-right-contenuti&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-1&#8243;]<\/p>\n<p>Exclusive tutorials<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-2&#8243;]<\/p>\n<p>New updated content<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-no-m text-contenuti-3&#8243;]<\/p>\n<p>Available on PC, SmartTV<br \/>\nand smartphones<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-no-m text-contenuti-4&#8243;]<\/p>\n<p>Audio of meditation<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section el_class=&#8221;top-bot-pad box-bg-trattamenti&#8221;][vc_row][vc_column][vc_column_text] A free video of an exercise for you [\/vc_column_text][vc_column_text] Here&#8217;s a taste of the facial exercises we have designed for you. Sign up for free so that you can consult all the content in this section at your leisure and discover the secrets of young and elastic &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Facial gymnastics\" class=\"read-more button\" href=\"https:\/\/www.sinesia.com\/en\/well-being\/facial-gymnastics\/#more-3599\" aria-label=\"More on Facial gymnastics\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-benessere.php","meta":{"inline_featured_image":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3599"}],"collection":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/comments?post=3599"}],"version-history":[{"count":0,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3599\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3519"}],"wp:attachment":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/media?parent=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}